1.   Three studies found no difference between those taking beta carotene supplements and those on a placebo pill.

2.   And then there was the run on beta carotene supplements because studies suggested the nutrient would reduce the risk of cancer.

3.   But before you go looking for lycopene in easy-to-pop pill form, remember what scientists learned about beta carotene supplements.

4.   Instead, the studies showed that those who took beta carotene supplements had higher cancer rates than those given a dummy pill.

5.   One year, we should all be taking beta carotene supplements.

6.   The findings have put him off his beta carotene supplements, but Goodman takes other vitamins.