21.   Newsletters that travel through the regular mail seem old-fashioned and ill-equipped to deal with modern, whipsawing markets.

22.   On the Sports Illustrated for Kids site, visitors find a form to be printed out and sent back by regular mail.

23.   One government agency has even warned field offices to stop sending important documents to Washington through regular mail.

24.   Participants can enter the contest over the Internet, by fax or by regular mail.

25.   Regular mail is not processed at the center.

26.   She has noticed that a trick some brokers play is to mail information into their local multiple-listing service through regular mail, rather than through electronic mail.

27.   Some clubs use the Internet to stay in touch, in addition to e-mail or regular mail.

28.   Startups are taking such steps as paying freelancers in stock options instead of hiring staff, using regular mail instead of delivery services and cutting back on travel.

29.   Still, list costs are higher for e-mail than for regular mail across the board, according to Jared Blank, an analyst for Jupiter Media Metrix.

30.   Still others wonder whether they should, at last, turn from regular mail to e-mail as a means to obtain new customers.