21.   Q. Many food items list sugar, dextrose or corn syrup among their ingredients, yet the nutrition information on the label shows sugar as zero.

22.   Read the nutrition information on the label of all packaged foods to know what you are eating and determine the appropriate portion.

23.   That means you have to double all the nutrition information to get the true figures.

24.   The CSPI is also asking the companies to provide customers with the nutrition information of their products so they can make more informed decisions.

25.   The nutrition information was provided by Pillsbury.

26.   For fresh meat cuts such as beef steaks and pork tenderloin, nutrition information could be either on package labels or posted in the supermarket meat case.

27.   USDA also sponsored nutrition research conferences and created Web sites providing nutrition information.