21.   Middle names and nicknames also get a good workout.

22.   Moms who stroller skate say they get a good postpartum workout.

23.   No, I did NOT have a good workout.

24.   Not only is El Cab a tough course to play, it gives walkers a good workout.

25.   None of the benefits of a good workout can be fully realized, however, without a proper diet, aerobic exercise and adequate sleep in conjunction.

26.   Nice believes a handful of PCHA teams could compete with club teams back East and perhaps even give a Division III team a good workout.

27.   One of the most interesting experiments conducted by Benson shows that even a good workout can evoke relaxation.

28.   Regular hotel fitness centers are sometimes too crowded, especially in the morning, to allow for a good workout, he added.

29.   Snowshoeing does offer a good workout for the legs and the cardiovascular system.

30.   Troyer explained that many dwarfs avoid jogging because of joint problems, and, consequently, have difficulty getting a good cardiovascular workout.