21.   The first-time contest winner was Chris Freymuller of Salt Lake City, who used flank steak in an easy eight-ingredient dish.

22.   The juicy broiled flank steak is enhanced with jerk seasoning, the beans get some buzz from dark rum, and the mango and avocado add bright flavors.

23.   There were rib-eyes, fillets, flank steaks, London broil and porterhouse.

24.   This dinner of flank steak and orecchiette with summer vegetables calls for fresh corn.

25.   This recipe calls for serving the flank steak rare and thinly sliced, which is best for this cut of meat.

26.   Tick a box for flank steak or sweet peppers or new potatoes, and up come grilling instructions.

27.   We offer recipes for a hearty and heart-healthy flank steak and beans and a lovely pear souffle made with a slow-cooked pear puree.

28.   We used thin-sliced sukiyaki beef, but you can use any lean fillet like flank steak.

29.   We had been told that the grilled flank steak was exceptional, and we were not disappointed.

30.   Wrap up slices from the second flank steak broiled Thursday along with leftover roasted red peppers in large flour tortillas.