21.   For example, the capsaicin in chili peppers breaks up nasal congestion and turmeric, an ingredient in curry powder, contains curcumin, which helps relieve chest congestion.

22.   Hand-squeeze canned whole tomatoes into the saucepan or break up tomatoes into meaty chunks with wooden spoon.

23.   He eliminated his own job rather than break up his programming team.

24.   He sets up or scores important goals, breaks up opposing rushes and leads the team in minutes.

25.   He steals bases, breaks up double plays and makes numerous diving stops in the field.

26.   He was trying to be a peacemaker, helping break up a skirmish between Malone and Greg Ballard.

27.   In fact, Fuller was second among the Seahawks with eight tackles, and helped break up a pass for the tying touchdown in the third quarter.

28.   In winter, a process called ice scouring occurs in the Arctic, as ice breaks up, smashes together and plows into the sea floor.

29.   It also gives U S West Media more flexibility in negotiating the breakup of its break up with Time Warner Inc. of their Time Warner Entertainment partnership.

30.   Jones breaks up her day into blocks of time.