21.   Apples were at the top, followed by spinach, peaches, pears, strawberries, Chilean grapes, potatoes, red raspberries, celery and green beans.

22.   Apples are also rich in pectin, which has been shown in some studies to lower blood cholesterol levels.

23.   As is true for most foods, apples are best in season.

24.   Behind the barn is an apple orchard.

25.   Before you know it, your apples will be from storage, which makes them mealy, fit only for sauce.

26.   Board members say a few bad apples are inevitable but reject the notion that most are just collecting a paycheck, stock options and frequent-flier miles.

27.   Add the apple to the fat in the skillet and cook and toss over medium heat until the apples are just warm.

28.   Bring to a boil, turn down heat, and simmer until apples are tender.

29.   But Japanese apple growers will probably not be overwhelmed by the competition, for many Japanese still believe that American apples are too tart.

30.   But to guarantee your apples are appealing, there are a few tips to keep in mind.