21.   The current recommendation to achieve balanced fitness calls for aerobic workouts four times a week with strength training on the remaining three days.

22.   The routine soon became full-blown boxercising, an aerobic workout stressing boxing fundamentals.

23.   The two athletes use the same personal trainer in Orlando, and Hoch decided that a one-on-one session would provide the aerobic workout he sought.

24.   They squeezed in their aerobic workout, their players reported not a single wound and their All-World receiver discovered a new energy food.

25.   When the opening exercises end, so too does any resemblance to the familiar aerobic workout.

26.   Plenty of aerobic workouts, long walks or other exercise are recommended as preparation.

27.   Great for discos and aerobic workouts.

28.   Coleman will be on medication for several weeks and be allowed to run and ride a bicycle as well as conduct aerobic workouts.