11.   Coat the cooking grill with oil or nonstick spray.

12.   Coat a heavy soup pot with nonstick cooking spray.

13.   Coat foil with nonstick vegetable spray.

14.   Coat a large nonstick frying pan with nonstick cooking spray.

15.   Coat a large, shallow casserole with nonstick cooking spray or butter.

16.   Coat a large, shallow, baking pan with nonstick vegetable cooking spray.

17.   Coat the cut sides with nonstick spray.

18.   Dredge steaks in the mix, spray with nonstick spray, then sear one side in a hot cast-iron skillet with the oil.

19.   For the first time that afternoon, it seemed as if the nonstick spray might wear off.

20.   For ease in measuring, coat cup or spoon with nonstick cooking spray.