11.   FoodScanner offers nutritional information, including calorie counts and fat grams, on many common foods and even some restaurant and fast-food favorites.

12.   For this therapy session, you need to dim the lights, cuddle a quilt, and pop, pour or scoop a snack plump with fat grams.

13.   Forty-three percent counted calories, a third limited their fat intake, and a quarter counted fat grams.

14.   I now count fat grams at the grocery store.

15.   I have pondered the merits of fat grams vs. calorie counting.

16.   If you want a plan customized for you, a registered dietitian can give you specific information about calorie and fat gram needs.

17.   In fact, the calories and fat grams in some ballpark food could give even a hearty eater pause.

18.   Instead, the amount of trans fats is reflected in the total number of fat grams a product contains.

19.   Keeping a food diary and writing down everything I eat, including the approximate calories and fat grams, keeps me honest.

20.   Little Debbie snack cakes have too many fat grams.