11.   - Learning a natural relaxation technique, such as deep breathing.

12.   About half of those who practice meditation, deep breathing and the like report that their sleep improves.

13.   Boys do better with deep breathing or muscle relaxing.

14.   Deep breathing as a relaxation technique can be done anytime, anywhere.

15.   Deep breathing and muscle relaxation exercises done right in the airline seat can help people cope with stress, he said.

16.   Finally, learn how to let go of anger by soothing your body through deep breathing and muscle relaxation.

17.   For several hours each week, they also do mental exercises, which Zhang says involves deep breathing and recalling their best performances from the past.

18.   For others, the key may be aromatherapy, deep breathing, massage, yoga, Pilates or other exercise programs.

19.   How peaceful deep breathing can help you avoid snarling at his parents.

20.   I practice deep breathing until I am almost, almost, almost asl...