101.   He goes the extra mile in practice, usually heading to the weight room between practices, and it shows in the game.

102.   He said his work in the weight room probably gave him the stamina and endurance to avoid injury.

103.   He sets the level of work in the weight room.

104.   He has been a frequent visitor to the weight room at Bank One Ballpark during the off-season.

105.   He has been one of the most diligent Jets in the weight room.

106.   He opens the weight room and picks up the phone.

107.   He punished himself after the game by lifting approximately two megatons in the weight room.

108.   He put in time in the weight room while at Virginia Tech and thought he was as big as he was going to get.

109.   He reportedly hit more than a dozen pitches over the fence before heading off to the weight room.

110.   He hopes to hit the weight room every day, for the pounding a fast man takes during the year is unlike that taken by anyone else in baseball.