1.   Relax by cuddling your knees, then repeat the exercise.

2.   Relax the tummy muscles by cuddling the knees and repeat the exercise once more.

3.   Relax your tummy muscles by cuddling the knees and repeat the exercise.

4.   Repeat the exercise but kick with the front or rear leg as soon as the stance switches.

5.   Repeat the exercise, then do the same for the left hand.

6.   Repeat the exercise, this time kneeling on your right knee, and exercising the left leg.

7.   Repeat the exercises twice a day.

8.   Repeating this exercise for inflation forecasts, Morgan Stanley again tops the league.

9.   She repeated the exercise several times until she got two identical measurements and then the customer went home, satisfied and cured.

10.   You then return to the lying flat starting position, and then go on to repeat the exercise using the other leg.