1.   Always wear protective gear, which includes a helmet, elbow pads, knee pads and wrist guards.

2.   Another pulled up his parka sleeves to reveal rollerblade wrist guards.

3.   A third of these skaters had hurt their wrists, most often breaking them ... and hardly any of them had been wearing wrist guards.

4.   Experts also recommend knee and elbow pads and wrist guards.

5.   He has wrist guards, elbow pads, knee pads and helmet.

6.   Helmets and wrist guards are required, and most skaters take further precautions with elbow and knee pads.

7.   In the past few years, the ski industry has heavily promoted the use of helmets, wrist guards and soft ski boots bindings that release more reliably.

8.   It can be as simple as getting in-line skaters to don wrist guards and elbow pads.

9.   Parents buying skates etc. should buy wrist guards and helmets, doctors say.

10.   Parents buying scooters, skates or skateboards as holiday gifts, Dalton said, should also buy helmets, wrist guards and elbow pads.