1.   Cereal, yoghurt, fresh fruit and wholemeal toast will give you lots of get up and go.

2.   Lunch Baked beans on wholemeal toast, virtually fat-free yoghurt, orange.

3.   She lights the gas stove, and makes herself a breakfast of muesli, wholemeal toast and Decaffeinated coffee.

4.   Thinly sliced Edam or low-fat hard cheese on wholemeal toast with tomato.

5.   ...a slice of wholemeal toast.