1.   Cut down on carbohydrates somewhat, and choose mostly whole grain breads and cereals to prevent constipation due to inactivity.

2.   Use a whole grain or enriched product.

3.   Whole food Try eating sunflower seeds instead of using the oil, whole pineapple instead of juice, whole grains rather than flower.

4.   Whole grains are higher in fiber than processed grains, making them harder to digest.

5.   Also contained in whole grains is phytic acid, which binds to excess iron.

6.   Also get enough smell-supporting zinc by eating whole grains, fruits, beans and leafy green vegetables.

7.   Although some packages claim that farro is a whole grain, meaning that the bran and germ are intact, looking at several locally available brands suggests otherwise.

8.   And eat lots of fruits and vegetables and food made from whole grains.

9.   And it is lowered by regular physical exercise, diets rich in vegetables and possibly whole grains, and multivitamins with folic acid.

10.   And the whole truth is that whole grains taste great and are better for you.