1.   Leafy vegetables contain iron, which is good for the blood.

2.   Most vegetables contain fibre.

3.   But if lightly steamed vegetables contain more nutrients than boiled, then raw vegetables are best of all, right?

4.   But the experts noted that calcium-rich vegetables contain substances like oxalates, phytates and other fibers that interfere with calcium absorption in the gut.

5.   The vegetable contains substantial amounts of vitamins A, B, and C and double the amount of iron found in true spinaches.

6.   While vegetables contain the vitamins and minerals needed.