1.   Cut off the peel with a paring knife using downward strokes.

2.   Many swimmers use strokes that put their shoulders at risk of tendinitis.

3.   The best paddlers tend to use fewer strokes, and avoid penalties like touching a gate, which deducts five seconds off their overall time.

4.   Today all-over solid blondes are made more interesting and given depth by using lighter strokes of blonde.

5.   Use vertical strokes followed by horizontal ones.

6.   Westman said Eriksson will soon reveal just how he uses the strokes of violins and the blasts of trumpets to orchestrate success on the soccer field.

7.   He said brush strokes were also used to cover the alteration.