1.   Always use cheeses and cheese spreads in moderation.

2.   And forget about using cheese to trap mice.

3.   And use goat cheese instead of cream cheese for lots of flavor without as much fat.

4.   After restaurants began using goat cheese, gourmet stores got into the action, and then major grocery stores.

5.   Change the wrap every time the cheese is used, or at least once a week.

6.   Do not use nonfat cheese.

7.   No cheese is used here.

8.   The former method evenly disperses the flavor of cheese throughout the sandwich and requires that less cheese be used.

9.   There is also a shocking suggestion that pre-grated domestic Parmesan cheese can be used in some recipes.

10.   This is not a problem for tacos, soups and salads, but cooks have experienced problems when trying to use pre-shredded cheese in recipes such as cheese straws.