1.   Cool the kale under running water, then drain again and squeeze to remove excess water.

2.   Drain again and squeeze to remove the excess moisture.

3.   Drain them again and squeeze to remove the excess moisture.

4.   Gently squeeze to remove excess water.

5.   It is dried, squeezed to remove more fat and dried again.

6.   Squeeze to remove some of the seeds and juice.

7.   Squeeze to remove remaining liquid.

8.   Squeeze to remove excess moisture.