1.   Finely shred the carrots, cabbage and cored apples.

2.   As Wong mixed the lettuce and chicken, she suggested tossing in vegetables such as chopped green pepper and shredded carrots.

3.   In a food processor or on a box grater, shred the carrots.

4.   This hand-operated setup is a combination food processor-mandolin that handily chops onions and garlic, nicely shreds carrots and even whips cream.