1.   Add the cream and reduce the heat slightly.

2.   Bring to the boil, then reduce the heat and simmer until the onion is tender and the sauce has thickened slightly.

3.   Cook until soft, then reduce heat and set aside tomatoes.

4.   Now reduce the heat and cover the pan.

5.   Reduce heat and add garlic, herbs and wine, then stir.

6.   Reduce heat and boil and mirrors the tart goat cheese.

7.   Reduce heat to low and stir in sugar and butter.

8.   Return to boiling, reduce heat.

9.   The reverse happens in animals that need to reduce heat due to an overactive metabolism.

10.   Turn fillets over, reduce heat to medium, and cook several minutes more until skin side is browned.