1.   Being in better shape makes it easier to repeat the proper mechanics, Jones said, and he feels more stable on the mound.

2.   Breaking guys down and working through that, I was forming proper mechanics and things like that.

3.   He also said Rapp appeared to be coming out of his proper mechanics, which led to the decision to take him out.

4.   It all starts with hours in the hitting cage working on proper mechanics.

5.   On firm surfaces, it is nearly impossible to ski without learning proper mechanics.