1.   -- Scrambled egg whites inside a whole-wheat pita pocket with shredded fat-free cheese and chopped tomatoes.

2.   Divide mixture into two portions and spoon into pita pockets.

3.   Gail makes a dandelion sandwich using a pita pocket.

4.   Serve it as is, stuff it into pita pockets or toss with some pasta for a more complete meal.

5.   Spread cream cheese on one side of a pita pocket and your favorite store-bought chutney on the other.

6.   Stuff the leftovers the next morning into pita pockets and sprinkle them with a small amount of cheese.

7.   The meals included eggs with sausage, peppers, onions and cheese in pita pockets, Dutch oven venison roast with vegetables, chicken stir-fry with rice and burritos.

8.   To make sandwiches, mound salad mixture into pita pockets and serve at once.