1.   A trained and skilled practitioner can tailor a session to treat insomnia by reducing muscular tension and promoting relaxation.

2.   But holding these positions creates muscular tension which, ultimately, replaces one habit with another.

3.   Not only had he spotted excessive muscular tension throughout his body, but now he thought he knew how to correct it.

4.   The trouble is that anything you do, nomatterwhat, will nearly always increase the muscular tension and make the situation worse.

5.   They make no attempt to explore the cause of those tears, concentrating instead on living without muscular tension.

6.   This always increases muscular tension which is the very opposite of what you are trying to achieve.

7.   This will ease the muscular tension in the neck so that the chin drops towards the chest.

8.   We start to lose control of our minds in the same way that muscular tension is often out of our control.

9.   Or muscular tension may result from pain and increase its intensity.

10.   The face is another repository for tightness and stress, and a few minutes of facial massage will release muscular tension and shake out the cobwebs.