1.   He and other guild members believe that the increases in muscular strength brought about by Super Slow weight lifting will translate to adequate improvements in cardiovascular function and stamina.

2.   The goal is to work different muscle groups to achieve overall fitness and balanced muscular strength.

3.   Theodosakis devotes the bulk of his new book to exercises that foster aerobic conditioning, muscular strength and flexibility and a diet that counters overweight.

4.   Unlike a ballet dancer, he himself supplies the muscular strength, but the silk is not dead matter.

5.   Water resistance training is a tough swimming pool workout that tests cardiovascular fitness, muscular strength and agility, without pounding cartilage or straining tendons and ligaments.

6.   He said that injections of the substance, which is naturally produced in the body, could remove fat from tissues and boost muscular strength.