1.   Because jumping rope is such an intense activity, Putnam recommends using it as a cross-training activity to add variety and challenge to any workout.

2.   But because your feet only need to leave the ground an inch or so, jumping rope is actually less stressful on the body than running.

3.   Cusato believes his regular regimen of jumping rope has helped keep him healthy.

4.   For some, jumping rope is performing.

5.   His second serve needs seasoning, and jumping rope is improving his footwork dramatically.

6.   Jumping rope is good for working the entire leg, too.

7.   Some like jumping rope, while others choose to take a lap around the arena.

8.   Truncated Tae-Bo is like jumping rope with one hand.

9.   And at the end of the day, each will finish their workouts by jumping rope.