1.   A new study says Americans eat more healthful meals at home than in restaurants.

2.   For the latter, cooking ahead when time permits is the best way to guarantee that healthful meals will be available for busy weeknight dinners, Mona says.

3.   Most people have only very limited time to cook healthful meals for their families, Cave acknowledges.

4.   The book, which includes recipes for healthful meals that can be prepared during times of crisis, will be renamed for use in natural and man-made disasters.