1.   Ingrained attitudes and habitual ways of thinking are very difficult to change.

2.   To improve this habitual way of standing or sitting, start by keeping your hands away from your mouth, and keep your arms uncrossed.

3.   Insofar as can be judged by an outsider, they take it for granted that both are the habitual way of the world.

4.   Often, we stuff ourselves into habitual ways of doing things.