1.   Even the companies themselves concede that Wall Street in its feeding frenzy may be getting empty calories.

2.   For a complete diet, first you need to consume a sufficient quantity to get enough calories, she explained, so make sure to get enough slices.

3.   Scrambled eggs are a great way to get calories into children who eat in spurts.

4.   Earthquake survivors need to get enough calories not only to survive, Urrutia said, but also to return to work or begin rebuilding their shattered homes.