1.   Although Gifford is prominently featured on tape, the workout is led by her trainer, C.B. Yelverton, a highly degreed and certified instructor and fitness expert.

2.   And while fitness experts and trainers have no exact numbers, many say they definitely see more people realigning that balance.

3.   Another witness, TV fitness expert Denise Austin, argued that exercise is the most important factor in fighting youthful weight gain.

4.   A growing contingent of physicians and fitness experts are recognizing people, like Lippman, who are large and healthy.

5.   Conquering the one-armed push-up, Moore forces herself above the bottom rung and should be commended on her brute strength, according to fitness experts.

6.   Despite the increased popularity of the reverse workout, fitness experts question whether exercising backward is safe and effective or just another fitness fad.

7.   Duncan said that fitness experts like himself share the blame, having done a disservice by issuing exercise guidelines that are too rigid.

8.   Fitness expert Stanley Weiss agrees that burning fat is about burning calories with exercise and consuming less fat.

9.   Fitness experts say most people can exercise safely in hot weather if they modify normal workouts, following common-sense guidelines.

10.   Fitness experts endorse stretching as an important part of staying physically fit.