1.   Fruit and vegetables are high in fibre content.

2.   Gain all the well-established health advantages of eating meals high in dietary fibre content.

3.   It has a low fibre content and a low portion weight, so its fibre contribution to the average diet is negligible.

4.   It is largely because the bran is stripped from white flour that our Western diet has become low in natural fibre content.

5.   Some large chains of supermarkets publish booklets on calorie, fat, and fibre content of their foods.

6.   The reason is that fruit juices are simply fruit stripped of its natural fibre content.

7.   These diets are now frowned upon by many medical experts because of their low fibre content.