1.   When duck is tender, spoon off as much of the extra fat as possible, reserving for another use.

2.   Your extra fat may be more of a health risk than you realize.

3.   Average men carry any extra fat around their midsections.

4.   Granola bars and single-serving boxes of cereal, nuts and raisins can satisfy a sweet tooth without all the extra fat and calories in candy bars.

5.   I use skim milk because the extra fat in whole milk makes it too heavy to foam, especially once the potatoes and olive oil are mixed in.

6.   It is possible to get crispy browned chicken in the oven with little or no extra fat, depending on your preference.

7.   Most of his swimsuit-prep customers are looking to trim extra fat from their waistlines.

8.   Skim off extra fat.

9.   Their earthy nature also carries mushroom dishes without extra fat, such as the textured and spreadable tapenade and the creamless, but flavorful, soup.

10.   The two teams of researchers, from Boston and California, say that they do not yet understand why extra fat should mean added risk.