1.   The health advice to people is simple - stop eating so much fat and eat more fruit and vegetables.

2.   People should eat less fat to reduce the risk of heart disease.

3.   And for those who think that all fat is bad, keep in mind that lycopene is absorbed better if fat is eaten with it.

4.   And when people eat less fat, they tend to eat more of everything else.

5.   -- Eat less fat.

6.   A new report shows Americans are eating less fat but still getting fatter.

7.   But they ate fat.

8.   Despite the focus on low-fat foods, Americans are eating more fat.

9.   Eat healthier fats.

10.   Eating unsaturated fats is preferable to loading up on carbohydrates as a dietary strategy, he said.