1. Doctors recommend eating five portions of fruit and vegetables each day. 2. Also, be sure to get at least five servings of fruits and vegetables every day. 3. Also, eat five to nine servings of fruits and vegetables every day. 4. According to the Food Guide Pyramid, children and adults should eat five to nine servings of fruits and vegetables each day. 5. However, most Americans are not living up to one key government recommendation, to eat three to five servings of vegetables every day. 6. The best way to get them is to eat a variety of fruits and vegetables every day, according to research from the U.S. Department of Agriculture. 7. The co-op has helped us get somewhere close to the recommended servings of fruit and vegetables each day. 8. To help lower your cholesterol, eat five or more servings of fruits and vegetables each day. 9. Women who follow the National Cancer Institute advice to eat at least five servings of fruits or vegetables every day will naturally cut back on fat. |