1.   Examples of foods that contain beneficial fats are oily fish such as salmon, tuna and mackerel.

2.   Our bone marrow contains fat in the form of small globules.

3.   The membrane consists of two protein layers and a central space containing fat.

4.   A ripe banana contains no fat yet comprises one quarter sugar -- ounce for ounce, bananas contain the same amount of calories as cottage cheese.

5.   Although it contains no fat, olestra can cause problems ranging from gastro-intestinal difficulties to vitamin deficiency, the group said.

6.   And how do you determine whether a product contains trans fat?

7.   And more restaurants serve steaklike cuts of the African bird, which taste and look more like beefsteak than turkey or chicken but contain less fat than all three.

8.   Alcohol contains no fat, but does contain calories, Rosenbloom said.

9.   But there are also claims that Sheba contains less fat than Fancy Feast, the top brand in the so-called gourmet segment of the cat-food market.

10.   Contains trans fats.