1.   But even the most heavily caffeinated sodas do not compare to coffee.

2.   Caffeine is already a dietary staple for many American children, who start drinking colas and other caffeinated sodas as toddlers.

3.   Coffee, tea, and caffeinated sodas are mild diuretics, making you urinate more.

4.   That means highly caffeinated sodas and other health foods could have the same benefits.

5.   They should drink less coffee, less caffeinated sodas.