1.   In Britain and the United States, health experts have suggested that the beneficial activities can include walking, gardening and housework.

2.   Earlier, Samy Vellu said MIED would be setting up a Youth Services Centre in Selayang to keep pupils occupied with beneficial activities in their spare time.

3.   He said the relevant authorities in Perlis could help stem this trend by organising beneficial activities for youths during the school breaks.

4.   This week, we will look at how to develop this very beneficial activity into an automatic habit.