1.   Bending the wrists in any direction can reduce the size of the tunnel and pack the tendons and nerves closer together, creating more trauma.

2.   Eighty-five percent of students bent their wrists up or down.

3.   Ideally, the wrist is bent back so that the hand is perpendicular to the floor, with the ball placed in the palm.

4.   Next, make a tight fist with both hands, then bend the wrists down while keeping the fists, then straighten the wrists and relax the fingers.

5.   With your hand palm-down and loosely closed, bend your wrist toward the ceiling, then toward the floor.

6.   With your palm down, bend your wrist to the outside.

7.   Would Vaughn be able to bend his wrist or flick it without pain when shooting?