1.   Alternatively, hold a heavy medicine ball in both hands, bend your elbows and thrust it from you.

2.   As the patient stands up, he practises bringing the ball back towards him by bending his elbows with good control.

3.   Relax your arms and bend your elbows slightly.

4.   The ball is so outstretched that Edney can not bend his elbow to use his upper-arm muscles.

5.   Bend your elbows and your rear drops down.

6.   A proper salute before bending the elbow adds a much-needed refinement to the proceedings, a suavity and polish that complements the convivial spirit of the holidays.

7.   Each day she joins an office of agents who bend elbows to their ears while making sales calls around the San Fernando Valley.

8.   From here on in, though, all good pols will most likely be looking over their shoulders as they bend their elbows.

9.   He could bend his elbows, but he could not move his fingers or flex his wrists and he had no motor function in his legs.

10.   He also changed the way he held the stick on his slap shot, bending his elbow more as he attempted to make the shot harder and more accurate.