1.   Losing weight and avoiding alcohol can help the problem.

2.   They should eat a balanced diet supplemented with multivitamin tablets, avoid alcohol and get plenty of sleep.

3.   And, of course, avoid all alcohol as well as heavy meals.

4.   Avoid alcohol, which dehydrates you.

5.   Avoiding alcohol while flying will help to prevent jet lag, they say.

6.   Alcohol should be avoided while the patch is worn.

7.   Eat plenty of fresh vegetables and fruits, and avoid alcohol, which promotes the storage of excess calories as fat.

8.   Even though he was straight-laced and shy, avoiding alcohol and carousing, he was popular enough to be elected class president in his last two years.

9.   For people who avoid alcohol, red grape juice is a reasonable substitute.