1.   Elevate them, and apply ice.

2.   He came up from that fall limping severely and left the game moments later to apply ice to the bruise.

3.   He later had ice applied to his left hamstring.

4.   Ice should be applied hourly, with the length of each application determined by the size and of the injured area and how much body fat it has.

5.   If Sampras has aches or pains that require treatment, ice will be applied before the massage.

6.   In the case of a spasm, apply ice to keep the swelling down.

7.   On Wednesday morning, he believed it was better and skipped a scheduled appointment with the doctor, staying home instead and applying ice to the injury.

8.   The night before Lindsay Davenport faced Martina Hingis in the Australian Open final, she sat in her hotel room applying ice to her sore leg.

9.   To soothe stings, apply ice, baking-soda pastes, lemon juice, vinegar or a deodorant containing aluminum chlorohydrate.

10.   You could apply ice to it to get it as brittle as possible, making it easier to scrape up.