1.   Adequate rest is essential to good dream recall.

2.   Connor also advises travelers to schedule in some down time on their trips to blow off stress and make sure they get adequate rest.

3.   Get adequate rest before departure.

4.   Instead, the authors show young girls how to look beautiful from the inside out, starting with adequate rest, a healthy diet and moderate exercise.

5.   They said the contract also continued a practice that allowed Comair to schedule three days of back-to-back flying without letting the pilots receive adequate rest.

6.   Without adequate rest, the immune system has difficulty defending against disease-causing microorganisms.

7.   The spokesman said the best protection against flu was having a balanced diet, regular exercise, adequate rest and not smoking.

8.   Four things are vital -- hard training, adequate rest, good diet, and hydration.

9.   MAPA chairman Gurcharan Singh told Bernama news agency that MAS was violating an earlier pact signed with the pilots, which assured them adequate rest during work.