81.   Whole grains generally contain more fiber than enriched grain products, as well as several vitamins, minerals and natural phytochemicals.

82.   Whole grains, brown rice, yams and whole-wheat pasta are slow burners and, therefore, better brain food.

83.   Whole grains are a good source of lignin, which seems to offer some protection against breast cancer.

84.   Whole grains are frequently served in Okinawa, the authors say.

85.   Whole grains contain an abundance of antioxidants, minerals and fiber, all of which are removed by processing.

86.   Whole grains should be a leading ingredient.

87.   Windmueller counsels her patients to get most of their calories from fruits, vegetables and whole grains.

88.   Women who want to decrease their risk of heart disease could eat two to three servings of whole grains a day.

89.   World-class athletes generally subscribe to a diet low in fat and high in complex carbohydrates, featuring fruits, vegetables, pasta, whole grains, fish and chicken.

90.   You might tuck in a bottle of wine and a loaf of whole grain or rye bread.