61. Heat the sesame seeds in a skillet. 62. I added the skin and the fish to the rice, poured on the broiling juices, and added the chopped scallions and the toasted sesame seeds. 63. I like the Carnegie Deli and the hard rolls with sesame seeds. 64. I made a list, went to the store and bought the ingredients -- mackerel, rice, scallions, sesame seeds, seaweed. 65. I toasted the sesame seeds and chopped the scallions. 66. I toasted the sesame seeds first, to bring out their nuttiness. 67. I tossed the leaves with the dressing and some black sesame seeds. 68. If using oil and sesame seeds, heat until seeds begin to brown. 69. In a large bowl or pot, combine chicken with toasted sesame seeds, chopped green onions and sliced lettuce. 70. In addition to milk and cheese, calcium-rich foods include dark green leafy vegetables, figs, sardines, nuts, sesame seeds and soybeans. |