51. No reputable scientist has ever had an unkind word to say about fruits, vegetables or whole grains. 52. Older women reported an increasing preference for green vegetables, whole grain foods, bitter fruits like grapefruits and lemons and drinks like coffee and tea. 53. On the other hand, this meal provides no whole grain products for fiber. 54. Nutritionists today tout the health benefits of fruits, vegetables and whole grains. 55. One reason is that the fiber in whole grains helps keep blood-sugar levels in check. 56. Pain lavain, cocktail rye, mini bagels, pumpernickel, baguette, whole grain. 57. People who eat more whole grains have a lower risk of heart disease. 58. Read the labels to pick out the whole grain products, add fruits and vegetables and other fiber-rich foods and protect your heart and brain. 59. Seattle airport diners had options such as bagels, soft pretzels, fresh fruit, sandwiches with lean meats and whole grain muffins. 60. She also buys pasta and whole grains. |