41.   Insoluble fibers are found in whole grains, dried beans and peas, and most fruits and vegetables, especially those eaten with their skins.

42.   It is plentiful in the whole grains vegetarians are so fond of.

43.   It simply requires a combination of balance, variety and moderation with heavy emphasis on fruits, vegetables, whole grains and less fat.

44.   Just add on whole grains for cereal and bread for breakfast.

45.   Louise Preston watches what she eats, reading package labels carefully to check the fiber, whole grain and sugar content in her morning bowl of cereal.

46.   MANGANESE -- Black tea, legumes, nuts and whole grains, peas, pineapple.

47.   Meal plans include lots of meat and fresh vegetables of dark colors and some whole grains.

48.   Meat and dairy products vanished from his table, replaced by what he recalls as a bland litany of brown rice and whole grains and vegetables.

49.   Most couscous is made of an enriched refined grain, a good source of complex carbohydrates and vitamins, but not quite as nutritious as a whole grain.

50.   Nor do you see fruits and vegetables and whole grains.