41.   In addition, Xenical can block absorption of vitamins D and E, and beta carotene.

42.   Like beta carotene, lycopene is converted in the body into vitamin A, which promotes healthy skin and good vision.

43.   Like beta carotene, lycopene is fat-soluble.

44.   Like many another easy alternative, the lesson with beta carotene seems to be that popping a pill is not enough.

45.   Lycopene is an antioxidant in the carotenoid family, the same group as beta carotene, and it is what gives tomatoes their rich red color.

46.   Lycopene is the most abundant carotenoid in human blood and tissues, with levels in the body well above those of beta carotene.

47.   Lycopene is prominent in tomatoes, which contain relatively little beta carotene.

48.   Not only do dandelions contain more beta carotene than carrots, but they have more potassium than bananas, more lecithin than soybeans and more iron than spinach.

49.   Nutrients known to be antioxidants include vitamin E, beta carotene and selenium.

50.   Once in the body, beta carotene can be split into two parts, each of which becomes a molecule of vitamin A, an essential fat-soluble vitamin.