31.   From the recipe on Tablet A called Stew With Crumbs, she took the idea of thickening the broth with whole grain.

32.   Gone are the custom-made wraps, the whole grain Mediterranean salads and the wok station, a grill where stir-fried dishes were made to order.

33.   He generally starts his day with green tea and a soy-powder protein shake, which he pours over a whole grain cereal like grapenuts.

34.   Health professionals say these sweeteners are crowding out important nutrients like fruits, vegetables, whole grains and dairy products.

35.   If the bread ingredient list notes that it contains whole wheat or other whole grains, then it probably has fiber.

36.   If you are still hungry, pick up your fork again and choose among the more healthful foods such as whole grains, fruit or vegetables.

37.   In an effort to include more whole grains in my diet, I went on a search for a good recipe for homemade whole wheat bread.

38.   In between those two extremes, there was pretty much a direct relationship between whole grain intake and lower ischemic stroke risk.

39.   Insoluble fibers are found in wheat bran, whole grains and vegetables.

40.   Inside the husk is the whole grain, known commonly as brown rice because the outer bran layer of the grain gives the rice its color.