31.   Knee braces and exercises to strengthen leg muscles have alleviated the pain.

32.   Maybe all I need to relieve the pain in my knees are special inserts in my shoes and exercises to strengthen the muscles that support those spindly joints.

33.   Movement helps hydrate your discs, strengthen your muscles and get rid of lactic acid in the muscles and ligaments, allowing more oxygen to enter.

34.   Penberthy has stretched ligaments in his rotator cuff and needs at least a couple of weeks to strengthen the muscles around it.

35.   Philbin has been extremely careful when it has come to weight and other resistance training, strengthening all muscles but generally not building bulk.

36.   So even if you lose no pounds, by strengthening your muscles you can lose inches and sizes.

37.   Szczerbiak strengthened the muscles around his sore kneecap, letting them handle more of the load in running and cutting.

38.   That, in turn, brings the back and abdomen into play, so the chair helps strengthen those muscles, too.

39.   The activities listed above that promote aerobic fitness will also strengthen some muscles and increase their ability to sustain repeated contractions.

40.   The Kings had hoped he would be able to avoid surgery by strengthening the muscles surrounding the knee and playing with a custom-fitted brace.